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Oven Poached Salmon

Fish is both baked and poached in wine, lemon juice or fish stock, for a fast and easy dinner meal.
Prep Time3 minutes
Cook Time12 minutes
Total Time15 minutes
Course: Fish
Cuisine: French
Servings: 4
Calories: 201kcal
Author: Cynthia

Ingredients

  • 20 ounces wild-caught salmon filets (about 4-5 ounces each)
  • 1/4 cup liquid (lemon juice, fish stock, or dry white wine)
  • Kosher salt and black pepper

Instructions

  • Preheat oven to 350 degrees F.
  • Place fish in a cast-iron pan or any heat-proof skillet.
  • Season lightly with salt and pepper.
  • Bake at 350 degrees F. for approximately 12-15 minutes, depending on the thickness of the fish.

Nutrition

Serving: 1serving | Calories: 201kcal | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 78mg | Sodium: 95mg | Potassium: 695mg | Vitamin A: 57IU | Calcium: 17mg | Iron: 1mg