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5 from 4 votes

Greek Tuna Salad

This Greek twist on the classic tuna fish sandwich, is filled with lots of Mediterranean vegetables, olives and feta. Serve in a hollowed out tomato, on a bed of lettuce or in a sandwich!
Course: Salad
Cuisine: Mediterranean
Servings: 4 people
Calories: 131kcal
Author: Cynthia

Ingredients

  • 1 6 ounce can tuna drained
  • 1/4 cup Cucumber seeded and diced
  • 1/2 cup bell pepper diced
  • 1/4 cup purple onion diced
  • 1/3 cup feta cheese crumbled.
  • 1 clove garlic minced
  • 1 1/2 Tablespoons basil chopped
  • 1/4 cup Greek olives
  • 1 teaspoon lemon juice
  • 1/4 cup Greek yogurt
  • Fresh pepper and kosher salt to taste
  • 4 tomatoes insides scooped out. (optional)

Instructions

  • Combine tuna with feta, cucumbers, peppers, onions, olives and garlic in a bowl.
  • Toss with yogurt, lemon juice and basil and season to taste.
  • Serve in a hollowed out tomato, on a bed of lettuce or in a sandwich.

Notes

  • canned salmon can be substituted.

Nutrition

Serving: 1serving | Calories: 131kcal | Carbohydrates: 9g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 395mg | Potassium: 479mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1768IU | Vitamin C: 43mg | Calcium: 109mg | Iron: 1mg