Go Back
+ servings
This creamy dip is the perfect accompaniment to veggies or crackers
Print Recipe
4.5 from 2 votes

Herb And Goat Cheese Dip

Recipe from The Ultimate Mediterranean Diet Cookbook, by Amy Riolo. This light and creamy goat cheese dip with lots of fresh herbs, is a delicious accompaniment to fresh vegetables or crackers.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizer
Cuisine: Mediterranean
Servings: 10 people
Calories: 130kcal
Author: Cynthia


  • 8 ounces soft fresh goat cheese
  • 1/4 cup extra-virgin olive oil plus more for drizzling
  • 3 Tablespoons plain yogurt
  • 2 Tablespoons chopped fresh chives
  • 2 Tablespoons chopped fresh Italian parsley
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon chopped fresh rosemary
  • Kosher salt and fresh cracked black pepper


  • Combine the goat cheese, oil and yogurt in a bleeder or food processor and blend until smooth. Transfer to a small bowl and mix in the fresh herbs.
  • Season to taste with salt and pepper.
  • Cover and refrigerate until the dip is cold and the flavors have blended, 3 hours to overnight.
  • Keep chilled until ready to serve.
  • Drizzle with additional olive oil before serving


Serving: 1g | Calories: 130kcal | Carbohydrates: 1g | Protein: 2g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 76mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 414IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg