4.75 from 4 votes
Hatch chile and cheddar egg muffins
Chile-Cheese Egg Bites
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

Hatch chile and cheddar egg bites. Nutritional calculation is for 2 Hatch chile bites each.

Course: Breakfast
Cuisine: Southwestern
Keyword: Hatch chile, keto, low carb
Servings: 6
Calories: 261 kcal
Author: Cynthia McCloud Woodman
Ingredients
  • 3 Hatch or Anaheim chiles roasted, peeled, seeded and diced (about 1/2 cup)
  • 3 green onions sliced
  • 8 eggs lightly beaten
  • 1/2 cup cottage cheese
  • 2 cups grated sharp cheddar cheese
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
Instructions
  1. Pre-heat oven to 350 degrees F.
  2. In a large bowl, add eggs, cheddar and cottage cheese until mixed. Add diced chiles, green onions, salt and pepper. Mix until blended.
  3. Use silicon liners or lightly grease muffin tins.
  4. Pour egg mixture into liners or tin, about 3/4 full.
  5. Bake for 20-25 minute or until golden brown.
  6. Refrigerate for up to 3 days or cool to room temperature and freeze in zip-lock bags for up to 1 month.
  7. To re-heat, wrap lightly in paper towel and cook in microwave on high for 1 minute per muffin.
  8. Makes 12-15 muffins.
Nutrition Facts
Chile-Cheese Egg Bites
Amount Per Serving (1 g)
Calories 261 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Cholesterol 261mg87%
Sodium 748mg33%
Potassium 153mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 19g38%
Vitamin A 779IU16%
Vitamin C 4mg5%
Calcium 323mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.