Low-Carb Creamed Spinach
Prep Time
5 mins
Cook Time
15 mins
Servings: 6 people
Calories: 246 kcal
  • 1 pound frozen spinach defrosted and drained
  • 4 slices bacon diced
  • 1 medium onion diced fine
  • 2 cloves garlic minced
  • 3/4 teaspoon Lawry's seasoned salt
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon nutmeg
  • 3 Tablespoon butter
  • 3/4 cup cream
  1. Squeeze liquid out of spinach.

  2. In a saucepan over a medium heat saute bacon 2 to 3 minutes. Add diced onion, and continue cooking until onion is translucent, about 3 minutes.

  3. Add butter and minced garlic and cook just until fragrant, and butter is melted.

  4. Add cream, spinach and spices and bring to a gentle boil. Reduce heat and cook about 5 minutes, until spinach is cooked and heated through.

  5. In batches, puree the spinach mixture until smooth and creamy. There will be bits of bacon and onion. Adjust seasoning to taste.

Recipe Notes

This creamed spinach is great to make ahead. It actually tastes better the next day!

Nutrition Facts
Low-Carb Creamed Spinach
Amount Per Serving (1 g)
Calories 246 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 12g75%
Cholesterol 65mg22%
Sodium 215mg9%
Potassium 340mg10%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Vitamin A 9477IU190%
Vitamin C 6mg7%
Calcium 125mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.