5 from 4 votes
Roasted Garlic Brussels Sprouts with Red Pepper and Parmesan Cheese
Prep Time
10 mins
Cook Time
20 mins

These roasted Brussels sprouts with garlic and red pepper flakes are the perfect autumn side dish. Recipe slightly adapted from Cook's Illustrated.

Course: Side Dish
Cuisine: Amercian
Servings: 6 people
Calories: 171 kcal
  • 1 1/2 pound Brussels sprouts
  • 5 Tablespoons olive oil divided
  • 1 Tablespoon water
  • 2 cloves garlic minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup fresh Parmesan cheese finely grated
  • 3/4 teaspoon kosher salt
  1. Preheat oven to 500 degrees F.

  2. Wash and cut Brussels sprouts in half lengthwise.

  3. In a bowl add 2 Tablespoons olive oil, water and salt. Add Brussels sprouts and toss to coat.

  4. Place Brussels sprouts, cut side down on a baking sheet. Cover tightly with foil and roast for 10 minutes.

  5. Remove foil and continue to cook for an for 10 minutes or so depending on the size of the sprouts.

  6. While Brussels sprouts are roasting, in a small sauce pan, heat additional 3 Tablespoons olive oil until shimmering. Add garlic and crushed red pepper flakes. Remove from the heat.

  7. When the Brussels Sprouts are done, toss with the oil. Season to taste with additional kosher salt and black pepper if necessary.

Nutrition Facts
Roasted Garlic Brussels Sprouts with Red Pepper and Parmesan Cheese
Amount Per Serving (1 g)
Calories 171 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 480mg21%
Potassium 441mg13%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 6g12%
Vitamin A 891IU18%
Vitamin C 97mg118%
Calcium 96mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.