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Oven Poached Salmon

Fish is both baked and poached in wine, lemon juice or fish stock, for a fast and easy dinner meal.
Prep Time3 minutes
Cook Time12 minutes
Total Time15 minutes
Course: Fish
Cuisine: French
Servings: 4
Author: Cynthia


  • 4 wild-caught salmon filets
  • 1/4 cup liquid (lemon juice, fish stock, or dry white wine)
  • Kosher salt and black pepper


  • Preheat oven to 350 degrees F.
  • Place fish in a cast-iron pan or any heat-proof skillet.
  • Season lightly with salt and pepper.
  • Bake at 350 degrees F. for approximately 12-15 minutes, depending on the thickness of the fish.