Mediterranean Vegetables
These flavorful, Mediterranean style vegetables can be served as a side dish or an accompaniment to grilled chicken, meat or fish. Paleo, Whole30 and Gluten free.
Servings: 6 servings
Calories: 128kcal
Ingredients
- 3 cloves garlic minced
- 2 cups (4 ounces) sliced mushrooms
- 1 cup cherry tomatoes halved
- 1 cup bell peppers sliced
- 1 medium onion sliced
- 1/2 cup kalamata olives pitted sliced (about 12)
- 3 Tablespoons olive oil
- 3 Tablespoons fresh basil cut chiffonade.
- Kosher salt and pepper to taste.
Instructions
- In a large sauté pan, heat oil over medium high heat until shimmering.
- Add the onions and bell peppers and stir fry 1-2 minutes.
- Add mushrooms and continue sautéing another 2 or 3 minutes.
- Add tomatoes and stir another minute or two, just until they burst slightly and give off their juices.
- Toss in olives and fresh basil. Check for seasoning.
Nutrition
Serving: 1serving | Calories: 128kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 0.3mg | Sodium: 201mg | Potassium: 166mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 39mg | Calcium: 24mg | Iron: 1mg