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Roasted pumpkin seeds with wasabi seasoning. Get the recipe from WhatAGirlEats.com
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5 from 1 vote

Roasted Pumpkin Seeds with Wasabi Seasoning

Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 179kcal
Author: Cynthia

Ingredients

  • 2 cups Raw pumpkin seeds
  • 1 Tablespoons everything but the bagel seasoning

Instructions

  • Preheat oven to 325*
  • Clean the seeds well under cold, running water.
  • Toss with your choice of seasonings, kosher salt, garlic salt, Greek seasoning, chili powder and salt, wasabi powder and salt or whatever tickles your fancy.
  • Spread seeds out in an even layer.
  • Roast for 30 to 45 minutes, until seeds are golden brown and dried.

Nutrition

Serving: 1serving | Calories: 179kcal | Carbohydrates: 3g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 2mg | Potassium: 259mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 3mg