Roasted Pumpkin Seeds with Wasabi Seasoning
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 179kcal
- 2 cups Raw pumpkin seeds
- 1 Tablespoons everything but the bagel seasoning
Preheat oven to 325*
Clean the seeds well under cold, running water.
Toss with your choice of seasonings, kosher salt, garlic salt, Greek seasoning, chili powder and salt, wasabi powder and salt or whatever tickles your fancy.
Spread seeds out in an even layer.
Roast for 30 to 45 minutes, until seeds are golden brown and dried.
Serving: 1serving | Calories: 179kcal | Carbohydrates: 3g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 2mg | Potassium: 259mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 3mg