Greek Tuna Salad
This Greek twist on the classic tuna fish sandwich, is filled with lots of Mediterranean vegetables, olives and feta. Serve in a hollowed out tomato, on a bed of lettuce or in a sandwich!
Course: Salad
Cuisine: Mediterranean
Servings: 4 people
Calories: 131kcal
- 1 6 ounce can tuna drained
- 1/4 cup Cucumber seeded and diced
- 1/2 cup bell pepper diced
- 1/4 cup purple onion diced
- 1/3 cup feta cheese crumbled.
- 1 clove garlic minced
- 1 1/2 Tablespoons basil chopped
- 1/4 cup Greek olives
- 1 teaspoon lemon juice
- 1/4 cup Greek yogurt
- Fresh pepper and kosher salt to taste
- 4 tomatoes insides scooped out. (optional)
Combine tuna with feta, cucumbers, peppers, onions, olives and garlic in a bowl.
Toss with yogurt, lemon juice and basil and season to taste.
Serve in a hollowed out tomato, on a bed of lettuce or in a sandwich.
- canned salmon can be substituted.
Serving: 1serving | Calories: 131kcal | Carbohydrates: 9g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 395mg | Potassium: 479mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1768IU | Vitamin C: 43mg | Calcium: 109mg | Iron: 1mg