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5 from 1 vote

Bircher-Muesli Overnight Oats

Oats, nuts and fruit are prepared the night before for a quick, on the go breakfast.
Prep Time10 mins
Overnight7 hrs
Course: Breakfast
Cuisine: Swiss
Servings: 2 servings
Calories: 227kcal
Author: Cynthia

Ingredients

Instructions

  • Mix milk(s) and oats together and refrigerate.
  • The next day add:
  • apple, walnuts, cinnamon and honey to taste

Nutrition

Serving: 2people | Calories: 227kcal | Carbohydrates: 31g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 165mg | Potassium: 186mg | Fiber: 5g | Sugar: 10g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 179mg | Iron: 2mg