Bircher-Muesli Overnight Oats
Oats, nuts and fruit are prepared the night before for a quick, on the go breakfast.
Servings: 2 servings
Calories: 227kcal
Ingredients
- 2/3 cup rolled oats not steel-cut
- 1 cup almond milk regular milk or oat milk
- 1/2 small apple diced or grated
- 2 Tablespoons walnuts chopped
- 1/4 teaspoon cinnamon
- 2 teaspoons honey (or to taste)
Instructions
- Mix milk(s) and oats together and refrigerate.
- The next day add:
- apple, walnuts, cinnamon and honey to taste
Nutrition
Serving: 2people | Calories: 227kcal | Carbohydrates: 31g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 165mg | Potassium: 186mg | Fiber: 5g | Sugar: 10g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 179mg | Iron: 2mg