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Kale Salad with mango and feta
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5 from 2 votes

Kale Salad with Mango, Feta & Avocado

Kale salad with mango, feta and avocado.
Course: Salad
Cuisine: Mediterranean
Author: Cynthia


  • 1 head of kale ribs removed, chopped finely
  • 1 mango cubed
  • 1/2 purple onion diced
  • 1/2 cup almonds, pepitas, or sunflower seeds, lightly toasted
  • 1 large avocado diced
  • 1 cup feta cheese crumbled
  • Dressing
  • 1 orange, zest and juice
  • 1 garlic clove minced
  • 1 teaspoon Dijon mustard
  • 2 teaspoons honey
  • 1/3 cup olive oil, plus extra for massaging
  • Salt and pepper


  • In a large bowl, drizzle kale with 2 or 3 tablespoons of olive oil and a 1/4 teaspoon salt and massage the leaves for a couple of minutes to soften them.
  • Add, mango, feta, onion and pepitas.
  • To make dressing, whisk all ingredients together in a small bowl. Toss with salad.
  • Add the avocado last, so it doesn't get smashed and adjust salt and pepper if necessary.