Pecan Crusted Cod Filets
Pecan crusted cod, ready in under 30 minutes. Recipe adapted from Cooking Light.
Servings: 2
Calories: 363kcal
Ingredients
- 10 ounces cod or other firm-fleshed fish about 4-6 oz. per person
- 1 egg white lightly beaten
- 1/2 cup pecans finely ground
- kosher salt
- black pepper
- 1 Tablespoon unsalted butter
- 1 teaspoons olive oil or avocado oil
Instructions
- Pat fish dry. Season both sides fish with salt and pepper
- Brush tops of filets with egg white and press pecans on to the top of the fish filets.
- Melt butter and oil in a non-stick or cast-iron pan over a medium heat.
- Cook fish, nut side down, for about 2-3 minutes, (depending on thickness of fish). Turn and continue cooking until fish is done, about 2-4 minutes, depending on thickness of fish.
- Serve with lemon halves.
Nutrition
Serving: 1g | Calories: 363kcal | Carbohydrates: 4g | Protein: 29g | Fat: 26g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 102mg | Potassium: 713mg | Fiber: 2g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg