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Oven Fried Chicken

Un-fried Chicken (from, In The Kitchen With Rosie, by Rosie Daley)
Course: Entree
Cuisine: American
Author: Cynthia

Ingredients

  • 6 drumsticks skin removed
  • 6 breasts skin removed (I substitute thighs, since everyone prefers them to breasts)
  • 1 cup plain nonfat yogurt
  • Breading
  • 1 cup panko bread crumbs
  • 1 cup flour
  • 1 tablespoon Old Bay seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Lawery's Season salt
  • 1/2 teaspoon Creole seasoning
  • 1/8 teaspoon pepper
  • 1/2 teaspoon salt
  • Preheat oven to 400* F.

Instructions

  • I find an easy way to remove the slippery skin from the chicken is the use a paper towel to pull it off.
  • Coat a baking sheet with olive oil.
  • Put the chicken in a large bowl with ice water.
  • Mix breading ingredients together.
  • Transfer chicken from ice water to yogurt to breading to coat.
  • Place on prepared baking sheet.
  • Spray pieces with vegetable oil or cooking spray.
  • Bake on the bottom shelf of the oven and bake for 1 hour, turning pieces every 20 minutes to allow for even browning.