Asian Chicken Marinade
This easy Asian chicken marinade with ginger, garlic and brown sugar is perfect for grilling, stir fry, air-frying, or baking. Recipe for 2-2 1/2 pounds chicken.
Servings: 8 servings
Calories: 149kcal
Ingredients
- 1/3 cup avocado oil or vegetable oil
- 3 Tablespoons sesame oil
- 3 garlic cloves minced (about 1 Tablespoon)
- 1 piece fresh ginger grated (about 1 Tablespoon)
- 2 Tablespoons dark brown sugar
- 1 orange zest and juice
- 1/2 teaspoon red pepper flakes
- 1 green onion thinly sliced
Instructions
- Combine all ingredients in a small bowl or glass jar with a lid and shake.
- Marinate chicken for 2-4 hours for best flavor.
- Grill, air-fry or bake chicken.
Nutrition
Serving: 1serving | Calories: 149kcal | Carbohydrates: 6g | Protein: 0.3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 3mg | Potassium: 48mg | Fiber: 1g | Sugar: 5g | Vitamin A: 89IU | Vitamin C: 9mg | Calcium: 13mg | Iron: 0.1mg