Ground Beef Curry
Curried ground beef is a great way to switch up a pound of ground meat! With warm Indian spices, potatoes, onions and peas,
Servings: 4 servings
Calories: 390kcal
Ingredients
- 2 medium potatoes diced, about 2 cups
- 1 medium onion sliced
- 1 lb. lean ground beef or ground turkey or lamb
- 2 Tablespoons coconut oil
- 2 1/2 Tablespoons medium curry powder or mild curry powder
- 2 cloves garlic minced
- 1 Tablespoon ground ginger
- 1 teaspoon ground cumin powder
- 1 teaspoon garam masala
- 1 teaspoon black pepper
- 1/2 teaspoon kosher salt or to taste
- 2 cup frozen petite peas
- 1/2 cup chicken broth
Instructions
- Chop potatoes into 1/2" cubes and thinly slice onions
- Over medium heat add coconut oil or ghee and stir fry onions for 2-3 minutes. Add potatoes and continue cooking another 5 minutes.
- Next add the spices; ginger, chile, curry powder, garlic, garam masala, and ground beef. Continue stirring, breaking up ground beef mixture and cook another 7-8 minutes over medium low heat or until meat is brown and cooked through.
- Add bay leaf, 1/2 cup broth and peas and cook another 3-5 minutes until meat is almost dry and potatoes are tender. Check seasoning adding more salt and pepper if necessary. Not spicy enough? Add a pinch of cayenne.
- Serve with rice, naan bread or roti and yogurt.
Nutrition
Serving: 1serving | Calories: 390kcal | Carbohydrates: 36g | Protein: 32g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 71mg | Sodium: 489mg | Potassium: 1156mg | Fiber: 9g | Sugar: 6g | Vitamin A: 603IU | Vitamin C: 53mg | Calcium: 77mg | Iron: 6mg