Homemade Hummus
Easy garlic hummus recipe without tahini. It's a great dip with veggies, as a spread in a wrap or as an accompaniment to Middle Eastern or Mediterranean dishes.
Servings: 8 servings
Calories: 24kcal
Ingredients
- 15 can garbanzo beans drained, reserve juices
- 1 small lemon juiced
- 2-3 cloves garlic crushed
- Kosher salt to taste
- black pepper to taste
- 1 Tablespoon extra virgin olive oil for drizzling on top
- 1 teaspoon fresh parsley chopped for garnish (opti
Instructions
- In a food processor, puree the beans with 1 clove of garlic, juice of half of the lemon, and tahini.
- Add reserved bean juice 1-2 Tablespoons at a time and process until hummus is smooth.
- Taste and adjust seasonings, adding more lemon juice, garlic, salt and pepper if necessary.
Nutrition
Serving: 1serving | Calories: 24kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 27mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 5IU | Vitamin C: 7mg | Calcium: 6mg | Iron: 0.2mg