Go Back
–+ servings
Kale Salad with mango and feta
Print Recipe
5 from 6 votes

Kale Salad with Mango, Feta & Avocado

Kale salad with mango, feta and avocado.
Prep Time15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 6 servings
Calories: 345kcal
Author: Cynthia

Ingredients

  • 1 head kale ribs removed, chopped finely
  • 1 mango cubed
  • 1/2 purple onion diced
  • 1/2 cup almonds, pepitas, or sunflower seeds, lightly toasted
  • 1 large avocado diced
  • 1 cup feta cheese crumbled

Dressing

  • 1 orange, zest and juice
  • 1 garlic clove minced
  • 1 teaspoon Dijon mustard
  • 2 teaspoons honey
  • 1/3 cup olive oil plus extra for massaging
  • Salt and pepper

Instructions

  • In a large bowl, drizzle kale with 2 or 3 tablespoons of olive oil and a 1/4 teaspoon salt and massage the leaves for a couple of minutes to soften them.
  • Add, mango, feta, onion and pepitas.
  • To make dressing, whisk all ingredients together in a small bowl. Toss with salad.
  • Add the avocado last, so it doesn't get smashed and adjust salt and pepper if necessary.

Nutrition

Serving: 1serving | Calories: 345kcal | Carbohydrates: 18g | Protein: 8g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.002g | Cholesterol: 22mg | Sodium: 309mg | Potassium: 456mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2.742IU | Vitamin C: 49mg | Calcium: 231mg | Iron: 1mg