Serving: 1serving | Calories: 143kcal | Carbohydrates: 32g | Protein: 4g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 12mg | Potassium: 766mg | Fiber: 5g | Sugar: 2g | Vitamin A: 42IU | Vitamin C: 35mg | Calcium: 44mg | Iron: 3mg