Curried Cauliflower
Curried cauliflower with shallots and garlic is an easy and healthy side dish option.
Servings: 4 servings
Calories: 133kcal
Ingredients
- 1 pound cauliflower washed and trimmed into bite sized pieces
- 2 shallots sliced thinly
- 2 cloves garlic minced
- 3 Tablespoons coconut oil avocado oil or ghee
- 1/2 teaspoon cumin seeds
- 1 Tablespoons curry powder mild or medium
Instructions
- Heat oil in a large skillet or wok over medium high heat. Add cumin seeds, and briefly toast 30 seconds. Add shallots, curry powder, garlic and cauliflower.
- Stir fry 5 minutes or until cauliflower is lightly golden brown in places. Season with kosher salt and black pepper.
- Add 1/4 cup water and cover. Allow cauliflower to steam about 2 minutes or until water is evaporated and cauliflower is fork tender. Check seasoning, adding salt or pepper if needed.
Nutrition
Serving: 1serving | Calories: 133kcal | Carbohydrates: 9g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 37mg | Potassium: 414mg | Fiber: 3g | Sugar: 3g | Vitamin A: 19IU | Vitamin C: 56mg | Calcium: 42mg | Iron: 1mg