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Creamed Spinach in white bowl
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5 from 1 vote

Low-Carb Creamed Spinach

Prep Time5 mins
Cook Time15 mins
Servings: 6 people
Calories: 246kcal
Author: Cynthia


  • 1 pound frozen spinach defrosted and drained
  • 4 slices bacon diced
  • 1 medium onion diced fine
  • 2 cloves garlic minced
  • 3/4 teaspoon Lawry's seasoned salt
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon nutmeg
  • 3 Tablespoon butter
  • 3/4 cup cream


  • Squeeze liquid out of spinach.
  • In a saucepan over a medium heat saute bacon 2 to 3 minutes. Add diced onion, and continue cooking until onion is translucent, about 3 minutes.
  • Add butter and minced garlic and cook just until fragrant, and butter is melted.
  • Add cream, spinach and spices and bring to a gentle boil. Reduce heat and cook about 5 minutes, until spinach is cooked and heated through.
  • In batches, puree the spinach mixture until smooth and creamy. There will be bits of bacon and onion. Adjust seasoning to taste.



This creamed spinach is great to make ahead. It actually tastes better the next day!


Serving: 1g | Calories: 246kcal | Carbohydrates: 6g | Protein: 6g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 65mg | Sodium: 215mg | Potassium: 340mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9477IU | Vitamin C: 6mg | Calcium: 125mg | Iron: 2mg