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5 from 1 vote

Seared Ahi Tuna

Ahi tuna is lightly marinated and briefly seared to medium rare, then brushed with a teriyaki glaze and topped with wasabi butter.
Prep Time15 minutes
Cook Time7 minutes
Course: Entee
Cuisine: Asian, Fish
Servings: 2 servings
Calories: 427kcal
Author: Cynthia

Ingredients

Ahi Tuna

  • 10 ounces Ahi tuna steaks
  • 1/2 cup rice wine
  • 1 Tablespoon Avocado oil

Wasabi Butter

  • 2 Tablespoons Salted butter
  • 2 teaspoons wasabi paste

Teriyaki Glaze

Instructions

Marinate the fish

  • Place the ahi steaks in a glass dish with 1/2 cup rice wine. Marinate ahi for 10-15 minutes.

Prepare the wasabi butter

  • In a small bowl mix wasabl and salted butter together. Adjust to your taste adding more wasabi if desired. Refrigerate until ready to use.

Prepare the glaze

  • In a small sauce pan, heat soy sauce, sugar and rice wine just until simmering. Cook on low, stirring constantly about 2 minutes, until glaze is slightly thickened and sugar is dissolved.

Searing the ahi

  • Heat grill, skill or grill plate over medium-high heat. Brush grill with avocado or vegetable oil to prevent sticking.
  • Pat ahi tuna steaks with a paper towel. Season both sides with kosher salt. Brush with avocado or olive oil.
  • Place steaks on hot grill and sear for one minutes. Flip steaks and cook for one more minute. Lift steak with tongs and sear the sides for 30-45 seconds all around the steak. Total cooking time for a 1" ahi tuna steak will be about 5 minutes total. For medium rare ahi the temperature should read 115 degrees F. when a thermometer is inserted into the thickest section.
  • Remove steaks from heat and brush with warm teriyaki glaze. Serve with a pat of wasabi butter and pickled ginger.

Nutrition

Serving: 1serving | Calories: 427kcal | Carbohydrates: 10g | Protein: 36g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 84mg | Sodium: 1153mg | Potassium: 444mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3446IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg