Herbed Goat Cheese Dip

by 31 Comments

Herbed goat cheese dip is quick and easy to make, coming together in just 5 minutes. It’s delicious spread onto raw vegetables or crackers.
herbed goat cheese dip with veggies

I had the pleasure of meeting the incredibly talented, Amy Riolo, not once, but twice in the space of two weeks. Amy has written several books on Mediterranean food. What makes Amy’s books so fascinating is that they are not just cookbooks, but wonderful glances into the cultures and people of the Mediterranean. Mediterranean cuisine is not solely limited to Italy, Spain, Greece, and the South of France. Amy’s vast knowledge of the region introduces the reader to Egyptian, Syrian, North African and Saudi Arabian dishes as well. (This post was originally published on August 12th, 2015, and has been updated to contain nutritional information. As an Amazon Affiliate, I may earn a small commission on qualifying purchases.)

parsley for tabbouleh

 

Her latest book, The Ultimate Mediterranean Diet Cookbook,  is not really a “diet” cookbook, as much as it is a way-of-life cookbook. Amy is an internationally recognized expert on Mediterranean cuisine and culture. She serves as a culinary advisor for the Mediterranean Foods Alliance. Her recipes are based on the fresh produce and products of the Mediterranean; fish, fruits and vegetables, local cheeses, olives and nuts. Since there are no processed ingredients, the recipes are not only heart healthy, they are waist friendly as well!

Whole30. Keep these easy Rosemary Almonds on hand for a quick addition to a tapas platter.

Rosemary Almonds are a heart healthy snack!

This herbed goat cheese dip is perfect with fresh vegetables, crackers or pita bread. It takes less than 5 minutes to make, although chilling for a couple of hours enhances the flavor.

fresh herbs goat cheese dip.

Lots of fresh herbs are mixed into this goat cheese dip.

I hope you enjoy this healthy herbed goat cheese dip recipe. Enjoy!

Some of the items used in this post are available at my Amazon Affiliate Store at no additional cost to you.

4.5 from 2 votes
This creamy dip is the perfect accompaniment to veggies or crackers
Print
Herb And Goat Cheese Dip
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Recipe from The Ultimate Mediterranean Diet Cookbook, by Amy Riolo. This light and creamy goat cheese dip with lots of fresh herbs, is a delicious accompaniment to fresh vegetables or crackers.
Course: Appetizer
Cuisine: Mediterranean
Servings: 10 people
Calories: 130 kcal
Author: Cynthia Woodman
Ingredients
  • 8 ounces soft fresh goat cheese
  • 1/4 cup extra-virgin olive oil plus more for drizzling
  • 3 Tablespoons plain yogurt
  • 2 Tablespoons chopped fresh chives
  • 2 Tablespoons chopped fresh Italian parsley
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon chopped fresh rosemary
  • Kosher salt and fresh cracked black pepper
Instructions
  1. Combine the goat cheese, oil and yogurt in a bleeder or food processor and blend until smooth. Transfer to a small bowl and mix in the fresh herbs.
  2. Season to taste with salt and pepper.
  3. Cover and refrigerate until the dip is cold and the flavors have blended, 3 hours to overnight.
  4. Keep chilled until ready to serve.
  5. Drizzle with additional olive oil before serving
Nutrition Facts
Herb And Goat Cheese Dip
Amount Per Serving (1 g)
Calories 130 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 26mg9%
Sodium 76mg3%
Potassium 45mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 414IU8%
Vitamin C 2mg2%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

herbed Goat cheese dip pin

This Goat Cheese Dip with Herbs is low-carb and gluten free. It's a healthy addition to any party.

This Goat Cheese Dip with Herbs is low-carb and gluten free. It’s a healthy addition to any party.

Disclaimer: Although I was given a copy of Amy’s book, I was not obligated to write a review in exchange. I received no compensation for my review, and as always, the opinions expressed are my own.

Comments

  3. mimi says

    This looks fabulous! I make something similar that I call a faux Boursin, but it’s more of a spread that a dip. The dip looks really fun!

    Reply

  4. cristina says

    I’d like to meet Amy and love her new cookbook on Mediterranean cooking and the diet from that region. Looking forward to learning so much more about the food and healthy lifestyle from that area and will be reviewing the book in the next weeks too. Luv what you’ve shared here with the Herb And Goat Cheese Dip and beautiful images, Cynthia!

    Reply

  13. Linda says

    The Mediterranean Diet is such a healthy way to eat…and to live. I would love love to win this book to get back on the right track.

    Reply

  15. Nora Fernandez says

    I am a health coach and I think eating the Mediterranean way is the healthiest. It’s important to note that It should be a true Mediterranean way of eating and not what folks in the US believe is Mediterranean as indicated in the post. For those who have health challenges such as diabetes, it’s still the way to go with some modifications real food, seasonal in the right quantities.

    Reply

    • Cynthia says

      You are so right Nora! The mediterranean diet doesn’t mean you can eat giant bowls full of pasta! Actually Amy just published a diabetes cookbook too!

      Reply

  19. Mimi says

    This is lovely, and I like that it’s a dip. I make something so similar that I call a spread, with also cream cheese and butter. It’s my faux Boursin, cause way back when I discovered Boursin but couldn’t afford it, so I made my own. Yogurt is a great idea – I really need to make this. Much easier for dippers like carrots, and not just for spreading!

    Reply

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