Roasted Pumpkin Seeds {Pumpkin Carving Fun}

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Roasted pumpkin seeds are a healthy snack, often made during the season of Halloween. They’re a great treat after a night of pumpkin carving!

Roasted pumpkin seeds with wasabi seasoning. Get the recipe from
Roasted pumpkin seeds, with wasabi seasoning.

Carving pumpkins can take a long time, so being able to make (and eat) roasted pumpkin seeds afterward is a great reward.

One year, we hosted a pumpkin carving party for our church middle school youth group. Josh, the youth leader, supplied the pumpkins and carving tools, and we supplied the dinner.

I made a big pot of white chicken chili, a healthy salad, and a batch of Pumpkin Chocolate Chip Cupcakes for dessert.

We try to stay out of the way for these events, well, except for the picture taking thing. So I busied myself in the kitchen, cleaning the zillions of pumpkin seeds that came out of all of those pumpkins. Youth leader, Josh brought lots of good sized pumpkins and patterns for the girls to choose from.

5 girls having a lot of fun with their pumpkin carving activities.

Five girls cleaned and carved pumpkins, under shop lights, on a perfectly pleasant Saturday evening.

Girls, deciding what carving they would make in their pumpkin.
Katie and Sophie, deciding what carving they would make in their pumpkin.

Cleaning the seeds out of the pulp takes FOREVER! There are all those little stringy bits that stubbornly cling to the seeds.  Aw, what the heck. I’d had a busy day…the slippery seeds and water streaming through my fingers was a bit cathartic.

I decided to roast the pumpkin seeds with a couple of different flavors, just because. Wasabi makes a great seasoning for roasted pumpkin seeds!

Young girls, having fun carving pumpkins (and later, eating roasted pumpkin seeds!)

They “picked” out their designs using a plastic awl. Then they finished the design using mini saws. It was quiet, except for the Halloween tunes playing softly in the background, as they all concentrated on their designs,.

Cutting a design into a pumpkin, using a small awl.
Sophie had a lot of fun using a little saw to carve her pumpkin.
Carved Pumpkins for Halloween
The final result – The carved pumpkins were beautifully lit with candles inside!

The girls were so engrossed in carving their pumpkins, they didn’t sit down to eat dinner until after eight. The carving party ended late, so we had an impromptu sleep over!

The next morning, I made them pumpkin spice pancakes for breakfast. Roasted pumpkin seeds were ready for them to take home, too.

Part of the Halloween fun is roasting pumpkin seeds! Roasted Pumpkin Seeds with Wasabi - Get the recipe from

Here’s the roasted pumpkin seeds recipe:

Roasted pumpkin seeds with wasabi seasoning. Get the recipe from

Roasted Pumpkin Seeds with Wasabi Seasoning

5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Snack
Cuisine American
Servings 4 servings
Calories 179 kcal


  • 2 cups Raw pumpkin seeds
  • 1 Tablespoons everything but the bagel seasoning


  • Preheat oven to 325*
  • Clean the seeds well under cold, running water.
  • Toss with your choice of seasonings, kosher salt, garlic salt, Greek seasoning, chili powder and salt, wasabi powder and salt or whatever tickles your fancy.
  • Spread seeds out in an even layer.
  • Roast for 30 to 45 minutes, until seeds are golden brown and dried.


Serving: 1servingCalories: 179kcalCarbohydrates: 3gProtein: 10gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 2mgPotassium: 259mgFiber: 2gSugar: 0.4gVitamin A: 5IUVitamin C: 1mgCalcium: 15mgIron: 3mg
Tried this recipe?Let us know how it was!

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  1. I’m now feeling incredibly guilty, Cynthia. I made some pumpkin soup and tossed out the seeds and now I see this! I should give these roasted seeds a try, even if it means cleaning these blighters. Sounds so delicious and healthy too.

5 from 1 vote (1 rating without comment)

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